Gymnastic Condo:
Alt.EMOM x 10
40 Double Unders
Max Strict HSPU
**Modify with Kipping or Seated DB Press
WOD: "Valentine Day WOD"
5 Rounds:
*Partner Optional
200m Relay Run
12 Partner DL
10 Synchro BF Burpees
FW: Reduce weight as needed
LF: Sub Synchro KB Swings
