Strength: E2MOMx6 (Deadlift)
8 reps at 60%
8 reps at 65%
6 reps at 70%
6 reps at 75%
4 reps at 80%
4 reps at 85%
LeanFit: E2MOMx6
Run 200m as fast as possible
“Blowout”
4RFT- 14 Min Cap
15 Toes-to-Bar
12 Deadlift (255/175)
9 Strict HSPU
FrameWork: Sub kipping high leg raises, scale deadlift to approx 50% 1RM, kipping or kb push press for hspu.
LeanFit: 15 v-ups, 12 heavy kettlebell swings, 15/12 cal on any machine
*Core Work cash out for entire class
Tabata 20 on 10 rest x 8 rounds (this will be a thing this cycle so get used to it)
RX: Medball Russian Twists 20/14
FrameWork: Russian Twists
LeanFit: 10 sec work, 20 sec rest Russian Twists
