Did someone say double unders?
Conditioning: Alt. E3MOM x 5 (plus 12 burpees after every movement)
-400m Run
-100 Air Squats
-60 Ab-mat Situps
-50 Box Jump Overs (24/20)
-40/30 Cal on Any Machine
*Tabata Accessory
Static hang from rig
“House of Pain”
3RFT- 10 min Cap
100 double under buy in
10 Overhead Squat (135/95)
8 Chest to Bar Pull-ups
6 Power Cleans (135/95)
100 double under cash out
FrameWork: 3:1 single unders, scale weight to 115/85 or 95/65 (sub front squat if mobility is an issue), pull-ups or jumping pull-up negatives, scale weight for cleans
LeanFit: 200 single unders, 10 goblet squats, 8 jumping pull-ups, 10 goblet lunges, 200 single unders (jump ropes still a cash in and cash out)
