Strength: E2MOMx6 Tempo/Pause Front Squats (2 sec down, 6 sec pause, 2 sec up)
2 sets at 35%
2 sets at 40%
2 sets at 45%
This strength portion is written to focus on movement quality and range of motion. focus on position throughout the entire setLeanFit:
LeanFit: Alt. EMOMx12
Max Cal on any machine
Rest
Core Accessory: Alt. Tabata (4 sets of each)
Swimmers
Hello Dollies
“Easy Peasy”
12 Min AMRAP
30 Alt. Dumbbell Snatch (50/35)
20 Strict Hand Release Push-Ups
FrameWork: Scale Weight (35/20), snake push-ups ok
LeanFit: 20 Alt Dumbbell Snatch, 10 Hand Release Push-Ups
