Open release party tonight at 7pm, no 6:30pm class today!
Skill: 7 min to review kipping technique and ring muscle ups, bar muscle ups, chest to bar, or pull-ups.
6 rounds 15 sec work, 15 sec rest to work on any of the above movements or kipping. BE SURE TO NOT TEAR YOUR HANDS FOR TOMORROW!!!
“Split Dueces”
14 min AMRAP
22 Medball Squat Cleans (20/14)
200m Run
22 Medball Situps (20/14)
400m Run
FW/LF: Scale weight as needed
