(ex)Athlete vs Dad Bod round 2 coming this week!
Strength: E2MOMx6 (2 rounds of each set)
Tempo Deadlift 3 second hold at mid shin, above knee, at hips, above knee. Do not let the bar touch the ground at the bottom!
6 reps at 25%
5 reps at 30%
4 reps at 35%
LeanFit: E2MOM (complete all movements every time)
10 push-ups
10 box jumps
10 cal on any machine
Tabata Accessory: Double KB Oblique Crunch
“Fried Oreos”
15 Min AMRAP
16 SA DB Hang Clean & Jerk (50/35) 8 per arm
12 HSPU
8 Pistol Squats
4 DB Manmakers (100/70)
FrameWork: Scale Weight as needed. DB shoulder press or box hspu, weighted box step ups for pistols
LeanFit: sub cal row or ski for HSPU
