Conditioning: E1.5MOM for two rounds with 2 min rest between rounds. After each movement, complete as many burpees as possible in remaining time. Score is the total number of burpees completed on the round with the lowest number of burpees.
RX/FrameWork/LeanFit
25 Toes-to-Bar/High leg raises/Knees to elbow
20 Thrusters (95/65) / (75/45) / DB Thruster
20/15 Calories Assault Bike/ Ski/ Row
20 Am. KB Swings (70/53) / (53/35) / (35/26)
25 Wall Balls (20/14) / (14/10)/ (14/10) to 9/8’
Tabata Accessory- Handstand Hold (or double kb oh hold)
“Boost Me”
3 Rounds for Time- 6 Min Cap
20 Stationary Reverse Goblet Lunges (53/35)
15 KB SDHP (53/35)
10 Goblet Squats (53/35)
FrameWork/LeanFit: Scale weight as needed
