Strength: E2MOMx6 Shoulder Press
10 reps at 55%
10 reps at 60%
8 reps at 65%
8 reps at 70%
6 reps at 75%
6 reps at 80%
LeanFit: E2MOMx6- (16/12) cal sprint on your choice of machine
Core Accessory Tabata
V-Ups/Tuck-Ups
“Hold On”
5 Rounds for time- 12 min time cap
7 Ring Muscle Ups
45 Double Unders
FrameWork: Sub burpee plus hardest pulling motion (bar muscle up, chest to bar, etc, must do burpee then the movement for every rep), sub 90 singles
LeanFit: 7 burpees to squat jump, 90 singles
