Get ready to yell, the open is here!
Skill: 5 Min to review HSPU Technique and choose a movement
Interval Skill Work: 5 Rounds
-Strict HSPU, HSPU, HS Holds, Wall walks or kick ups (25 sec work, 35 sec rest)
-OH Plate or KB hold (35 sec work, 25 sec rest)
“Night Before Battle”
15 Min AMRAP
300m Run (out and in the front for 400m course)
12 Push Press (95/65)
20 Burpee Box Jump (24/20)
12 SDHP (95/65)
FrameWork: Scale Weight/Height as Needed
LeanFit: Sub barbell movements for dual kb push press and single kb sdhp
