WOD: “The Madness Returns”
36 Min AMRAP
800m run
(45/35) Cal on any machine*
* Everyone will start off on a run. If you come in and a machine is open, YOU MUST take it and perform your calories. Once you finish on the machine, you must continue with another 800m run. If you are at a busier class and all the machines are taken, you keep running 800m at a time until a machine is open. Score is total reps completed. 800m=1 rep, any time you complete a machine = 1 rep. You’re going to learn to breathe today
FW/LF: 400m run at a time and 20/15 cal on machine
Mobility:
Alt. E1.5MOM
Seated Straddle
Pigeon Left Leg
Pigeon Right Leg
Seal
Seated Straddle
