Strength: (Back Squat)
E1:30MOM x 9 min:
5 reps @ 75% of 1rm
LeanFit Strength: E1:30MOM x 9 min:
15 Goblet Squats (53/35)
WOD: "CF Open 18.3"
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80lb OHS, 35 lb DB Snatches
(14 min cap)
SCALED VERSION:
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
Men perform 45lb OHS, 35 lb DB snatches
Women perform 35-lb. OHS, 20-lb. DB snatches
(14 min cap)
