Barbell Cycling: (Snatch)
EMOM x 8:
4 Squat Snatch + Max Bar Facing Burpees (135/95) or reduce as needed in order to touch and go
LF Condo: EMOM x 8:
7 Burpee box jumps
WOD: “Run Run Wobble”
4 Rounds:
400m Run
50 Air Squats
25 Push Ups
10 Strict Pullups
(20 min cap)
FW/LF: Sub Banded Pullups or 10 negatives
