Gymnastic Skill Work:
~Take 10 minutes to work on HS Walks/ HS holds / or getting comfortable being inverted. Coach will modify as needed.
LF:
For Time:
1 mile run or 2k Row (Max effort)
WOD: "CF Open 14.4"
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wallballs (20/14)
30 cleans (135/95)
20 muscle-ups
FW: Sub 800m run; Sub knee raises; Reduce weight as needed; Sub Burpee Pullups
