Tabata Accessory: OH bottom of Squat hold (75/55, or scale as needed) or KB Goblet Squat Hold
“Breaking Bread”
4 rounds for max reps- 1:30/movement, 0:15 transition
Power Clean (115/85)
Shoulder to OH (115/85)
Machine Cals (rotate/use every machine at least once)
Medball Russian Twist (20/14)
Medball Situp (20/14)
rest 1:30
FrameWork: Scale Weight as needed
LeanFit:
Double DB Power Clean
Double DB Push Press
Machine Cals
Russian Twist
Medball Situp
