Don’t forget to submit those scores by 7pm tomorrow!!!
Strength: E2MOMx6- Strict Press
10 reps at 60%
9 reps at 65%
8 reps at 70%
7 reps at 75%
6 reps at 80%
5 reps at 85%
if you fail a set stay at that same weight for the next set
LeanFit Conditioning: E2MOMx6 complete
100m run plus 20 russian twists (weighted if desired, 10 reps per side)
Tabata Core Work: Hollow Rocks or tuck rocks
“Faith”
16 Min AMRAP
25 Alt. Dumbbell Snatches (50/35)
15 Toes-to-Bar
100m Dumbbell Waiters Carry (50/35) alt arms at 50m mark
FrameWork: Scale weight as needed, sub leg raises for toes to bar
LeanFit: Scale Weight as needed, sub v-ups for toes to bar and double kb farmers carry for waiters walk (70/35)
