Lace ‘em up for this one!
GOAT Work: in 14 min practice 1-2 movements you would hope doesn’t show up in tomorrow’s workout. Practice these movements with low heart rate/intensity, but high focus and precision. Get with your coach to give you some constructive feedback for some quick improvements and drills to work on going forward.
“Social”
3 RFT- 15 Min Cap
9 Thruster (75/55)
12 Deadlift (75/55)
400m Run
Framework: Scale weight as needed
LeanFit: Sub DB for barbell
Don’t forget this weekend’s “Social”- Bowling at Sunset Lanes at 8:30 this Saturday the 9th!
