Climbing to the Top!!!
Strength: Tempo Strict Press (3 up, 3 hold, 3 down) E2MOMx5
Start at 35%, adjust weight as needed
LeanFit: E2MOM complete the following:
20 alt jumping lunges
Shuttle Run
20 Russian Twists
Shuttle Run
“Sleepies”
9 Min AMRAP
12 Chest-to-Bar
30 Double Unders
12 Kb Swings (53/35)
FrameWork: Scale to pull-ups or jumping negatives, 75 singles, scale weight as needed
LeanFit: 12 cal on any machine (rotate every round), 30 air Squats, 12 KB Swings
