Accessory Tabata: Bumper Plate Steering Wheels (25/10)
Anthrax (FGB style- 4 rounds 1:30 per station, 2:30 rest between rounds)
Machine Calories
Alternating Dumbbell Snatch
Burpee
Wall Ball (20/14)
Box Jump (24/20)
FrameWork/LeanFit: Scale weight/height as needed
