Goat Work: 14 min to work any of your weaknesses
“The Wild”
DeathBy- 15 min cap (both movements in the same minute)
1 Burpee + 2 Double Unders
2 Burpees + 4 Double Unders
3 Burpees + 6 Double Unders
etc.
LeanFit:
1 Burpee + 3 Single Unders
2 Burpees + 6 Single Unders
3 Burpees + 9 Single Unders
