Strength: E2MOMx6 Back Squat
4 reps at 80%
3 reps at 85%
2 reps at 90%
1 rep at 95%
1 rep at 100+%
1 rep at 100+%
LeanFit: Alt E2MOMx6
each round starts with 200m run buy in then max of the following movements (2x each)
Russian Twist
V-Ups
Wall Ball
Core Tabata: Crunches
“Crossfit Cowboy”
15 Min AMRAP
12 HSPU
9 Bar Facing Burpees
6 Deadlift (275/185)
FrameWork: Modify HSPU or do Seated DB Press, Scale weight as needed
LeanFit: 12 Dumbbell Snatches, 9 Machine Cals, 6 Dumbbell Push Presses
