Accessory Tabata: Snatch Grip Deadlift Hold below the knee (115/85)
“Lover of the Barbell”
4 Rounds for Max Reps- 1:30 work, :15 transition
Squat Snatch (115/85)
Front Rack Reverse Lunge (115/85)
Machine Cals (alternate)
Thruster (115/85)
Sumo Deadlift High Pull (115/85)
Rest 1:30
FrameWork: Scale weight as needed
LeanFit:
Single Arm (SA) DB OH squat (alternate each round)
SA DB OH Lunge (alt each round)
Machine Cals
Double Dumbbell Thruster
Double Dumbbell Deadlift
