Strength: E2MOMx6
Tempo Lateral Squats (5 seconds per direction)
12 reps (95/65, or pick load)
LeanFit: 25 sec sprint on any machine every 2 min (GO ALL OUT)
Tabata Core: Ab Swimmers
“Happy Dead”
12 Min AMRAP
75 Double Unders
25 American KB Swings (53/35)
FrameWork/LeanFit: 150 single unders, scale weight as needed
