Goat Work: Practice skill(s) of your choice for 12 min
“Say What?”
4 RFT- 18 min Cap
25 Ab-mat Situps
400m Run
10 Hang Power Cleans (115/85)
FrameWork: Scale weight as needed
LeanFit: Sub double DB hang power clean
BattleWolf Crossfit (Thursday--March 21, 2019)
