Oly Strength: (Cleans)
E1:30MOM x 8 sets:
Power Clean + Hang Clean + High Hang Clean
(Start @ 50% and build by feel)
LeanFit Condo:
E1:30MOM x 8 sets:
:30 Plank Hold + 150m Sprint or Row Sprint
WOD: "Graceland"
4 Rounds:
6 Power Cleans (115/85)
6 Push Jerks ( 115/85)
400m Run
6 Power Snatch (115/85)
6 OHS (115/85)
FW: Reduce weight as needed
LF: Double DB Cleans/Jerks; Single DB Snatch/OHS
