Squat Cycle (Day 1):
Back Squat
E2:30MOM x 4 sets:
8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Splice"
AMRAP 6:
8 Burpees
12 DB Snatch (50/35)
FW: Reduce weight as needed
