Endurance WOD: “The Long Haul”
For Time: (38 min time cap)
200 Double Unders
1 mile Run
100 Pushups
800m Run
50 HSPU
400m Run
FW: Sub Barbell Pushpress (95/65) or as needed; sub 350 singles or 5 min of DU practice for reps;
LF: Sub DB Push Press
Cash Out: (Core)
Tabata Weighted Situps (25/15)
