Strength: (Strict Press + Acces.)
E2MOM x 12:
5 reps @ 80%
+
6 Chin Ups/Ring Rows
LeanFit Strength:
E2MOM x 12 min:
15 Plate G2OH
:30 Plate OH Hold
WOD: "Masters"
AMRAP 15:
25 Double Unders
5 Squat Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups
FW: Reduce weight as needed; Sub 2:1 singles; Sub Hardest Pull Singles
LeanFit:
AMRAP 15:
50 single unders
16 DB Snatch
50 single unders
16 Cal Row
