Squat Cycle (Day 2):
Back Squat
E2:30MOM x 4 sets:
10 reps @ 60%
10 reps @ 65%
8 reps @ 70%
8 reps @ 75%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Caliente Salsa"
For Time:
25 Bar Facing Burpees
50 Air Squats
25 Bar Facing Burpees
50 Air Squats
(6 minute cap)
