Strength: (Snatch)
E1:30MOM x 12 min:
Snatch High Pull
+
Squat Snatch
(Build to a heavy single)
LF Condo:
Alt.E1:30MOM x 12 min:
15 Cal Ski/Bike
15 Cal Row
WOD: "Dress to Impress"
AMRAP 16:
200m Farmers Carry (106/70)
20 DB Hang C&J (50/35)
*Alt every 5 reps
20 Toes to Bar
FW: Reduce weight as needed: Sub Knee Raises
LF WOD:
AMRAP 16:
200m Run
20 DB Hang C&J (50/35)
20 Abmat Situps
