"Squat Cycle Day 3: (20 min)
Back Squat
E2:30MOM x 4 sets:
8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%
~2 minute rest~
Front Squat: E2MOM x 4 sets
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
5 reps @ 85%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Trash"
3 Rounds:
12 Deadlift (115/85)
9 Hang Power Clean (115/85)
6 S2OH (115/85)
3 Bar Facing Burpees
(6 minute time cap)
FW: Reduce weight 95/65 or as needed
LF: Sub DBs
