Gymanstic Condo:
EMOM x 8:
:20 HS Hold
+
5 Strict HSPU
**Modify with kipping or option to hold to the :30 mark
Option 2: Use today to work with the coach to improve your HSPU technique
WOD: "Color Wheel"
4 Rounds:
400m Run
15 Thrusters (95/65)
6 Ring Muscle Ups
FW: Reduce weight as needed; Sub Burpee Pullups
LF WOD:
4 Rounds:
400m Run
15 Dumbbell Thrusters
12 Plank DB Rows
