Strength: (Push Press)
Alt. E1:30MOM for 8 sets:
4 reps @ 80%
then,
15 Floor Press (70/40)
LF Strength:
Alt. E1:30MOM x 8 sets:
10 Light DB Push Press
+
15 Floor Press
WOD: "Suspicious Characters"
3 Rounds for max reps:
1:00 Machine Cals
1:00 HR Pushups
1:00 Double Unders
1:00 Abmat Situps
1:00 Chest to Bar Pullups
FW: 1/2 rep singles; Sub Pullups or attempts
LF: Sub Burpees for pullups
