Strength: (Snatch Complex)
E1:30MOM x 8 sets:
3 Touch and Go Squat Snatches
*Build to a heavy triple
LF Condo:
E1:30MOM x 8 sets:
100m Medball Sprint
WOD: "Ricky Bobby"
AMRAP 15:
15 Deadlift (225/155)
25 Wallballs (20/14)
15 Lateral Burpees over Bar
FW: Reduce weight as needed
LF: Sub 5 Devils Press for DL; Burpees over DB
