"""Squat Cycle Day 6: (20 min)
Back Squat
E2:30MOM x 4 sets:
6 reps @ 65%
6 reps @ 75%
6 reps @ 80%
6 reps @ 80%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Winter is Coming"
In a 6 minute window:
40 Wallballs (20/14)
200m Run
15 Bar Facing Burpees
Max Power Snatch (95/65)
FW: Reduce weight (65/45)
LF: Sub Max Cals
