Learn and Play New Sports. #SpikeBall
Endurance WOD: "Double Dose"
AMRAP 16:
Buy In: 1 mile run
15 Wallballs (20/14)
10 Box Jump Overs
4 minute rest
AMRAP 16:
Buy In: 1 mile run
15 Power Snatch (75/55)
10 BF Burpees
FW: Reduce weight as needed
LF: Sub Double DB CJ for Snatch
