Strength: (Strict Press)
E1:30MOM x 12:
2 reps @ 95%
+
10 Dips (Ring, Stationary, Box)
LF Core:
AMRAP 12:
30 Abmat Situps
10 Cals on Any
30 Straight Leg Over Medball
10 Cals on Any
WOD: "Grease Monkey"
4 Rounds:
15 HSPU
20 Weighted Situps
40 Double Unders
(Time Cap 15 min)
FW: Mod. HSPU or sub Seated DB Press; 3:1 Single Unders
LF: Sub DB Push Press
