"""Squat Cycle Day 10: (20 min)
Back Squat
E2:30MOM x 4 sets:
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Quarter Miler"
Every 3 minutes for 9 minutes:
400m Run @ Max effort
Score: Fastest and Slowest
