Frank killing those plate burpees at Dos Amigos
Strength: (Snatch)
E1:30MOM x 12:
Hang Snatch + Snatch + OHS
**Start at 50% of 1RM and build by feel
LF Condo:
Alt.E1:30MOM x 12:
150m Weighted Run
15 Wallballs + 5 Burpees
WOD: "Everest"
AMRAP 14:
2 OHS (115/80)
2 Bar Muscle Up
4 OHS (115/80)
4 Bar Muscle Up
*Continue climbing by 2 reps
FW: Sub Burpee Pullups; Reduce weight as needed
LF WOD:
AMRAP 14:
2 Goblet Squats
2 KB Swings
4 Goblet Squats
4 KB Swings
**Continue to keep climbing by 2 reps
