Riz showing off some solid technique at Dos Amigos
"""Squat Cycle Day 11: (20 min)
Back Squat
E2:30MOM x 4 sets:
5 reps @ 60%
3 reps @ 70%
2 reps @ 80%
2 reps @ 90%
~2 minute rest~
Front Squat
E2MOM x 4 sets
5 reps @ 65%
4 reps @ 75%
4 reps @ 80%
4 reps @ 85%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Great Gatsby"
AMRAP 6:
9 Thrusters (75/55)
6 Burpees
FW: Reduce weight as needed
LF: Sub DB Thrusters (light)
