We’re going to miss you Coach John. Best of luck in Denver!
Strength: (Clean Complex)
E1:30MOM x 8 sets:
3 Touch and Go Squat Cleans
*Build to a heavy triple
LF Condo:
E1:30MOM x 8 sets:
1:00 Sprint for Cal
1:00 Plank Hold
WOD: "Ours is the Fury"
Every 4 minutes for 16 min:
400m Run
15 Pullups
Max Squat Cleans (155/105)
FW: Reduce weight as needed
LF WOD:
Every 4 minutes for 16 min:
400m Run
16 Plank DB Rows (25/15)
Max Cals on Rower
