"""Squat Cycle Day 5: (20 min)
Back Squat - E2:30MOM x 4 sets:
8 reps @ 65%
4 reps @ 75%
4 reps @ 85%
4 reps @ 90%
~2 minute rest~
Front Squat - E2MOM x 4 sets
5 reps @ 70%
4 reps @ 80%
3 reps @ 85%
3 reps @ 90%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "Family, Duty, Honor"
AMRAP 6:
12 DB Hang C&J (50/35)
12 OH DB Lunge (50/35)
**Switch every 6 reps
FW/LF: Reduce weight as needed (35/20)
