Endurance WOD: "Unbowed, Unbent, Unbroken"
In 40 minutes complete:
2 mile run
300ft Bear Crawl
50 Burpees
In remaining complete AMRAP of:
10 Pushups
20 Air Squats
30 Situps
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FW Version
In 40 minutes complete:
1 mile run
100ft Bear Crawl
30 KB Swings (50/35)
30 Burpees
In remaining complete AMRAP of:
10 Pushups
20 Air Squats
30 Situps
