Strength: (Strict Press + Core Accessory)
Alt.EMOM x 12 min:
3 strict press @ 90%
20 Hollow Rocks
LF Strength:
Alt. EMOM x 12:
15 Sprawl Burpees
20 Hollow Rocks
WOD: "Growing Strong"
AMRAP 6:
12 Deadlift (185/125)
8 Burpee Box Jump Over
~2 minute rest~
AMRAP 6:
12 Alt DB Snatch (50/35)
8 Toes to Bar
FW: Sub Knee Raises and reduce weight as needed
LF: Sub DB Deadlift and V-ups
