Frank and Chap taking 3rd place in the Men’s Masters Division at Dos Amigos
TFX WEEKEND: Starting Friday evening, some of our athletes will be competing at The Fittest Experience in Austin. We would love to see as much BattleWolf support as possible. Come join us this weekend and be loud! More information regarding heat times and carpool options will be available.
"""Squat Cycle Day 6: (20 min)
Back Squat
E2:30MOM x 4 sets:
5 reps @ 65%
5 reps @ 75%
5 reps @ 75%
5 reps @ 75%
~2 minute rest~
Front Squat
E2MOM x 4 sets
4 reps @ 65%
4 reps @ 65%
4 reps @ 65%
4 reps @ 65%
LeanFit Endurance:
3 sets of 5:00 for total distance w/ 2 minute rest between sets:
*Athletes choice of run, row, ski, or bike (Must stay with same throughout sets)
~Record total distance and try and build throughout cycle
WOD: "The Glow"
In a 6 minute window:
400m Run
20 Burpees
15 Pullups
Max KB Swings
FW: Sub Jumping Pullups
LF: Sub 15 Situps
