Dos Amigos Champs!!! Sammy and Krista representing BWCF
Strength: (Push Press)
E2MOM x 14 min:
3 @ 80% of 1RM
+
:45 Plank Hold
LF Condo:
E2MOM x 14:
1:00 at 75% effort machine
:45 Plank Hold
WOD: "Tri-Cycle"
AMRAP 12:
3 Power Snatch (155/105)
6 Power Clean (155/105)
9 Deadlift (155/105)
LF WOD: "Tri Cycle"
AMRAP 12:
1:00 Bike
1:00 Ski
1:00 Row
**Score Cals
