Conditioning: E2.5MOMx5
400m Run plus 10 Goblet Squats (53/35)
LeanFit: Scale run/weight as needed
“The Dance”
12 Min AMRAP
15 Deadlift (155/105)
10 V-Ups
5 Strict HSPU
FrameWork: Scale weight as needed, Use mats on HSPU or perform seated strict DB Press
LeanFit: 15 Dumbbell Deadlift, 10 Ab-mat Situps, 5 DB Seated strict press
