Be on the lookout for our Alpha Games champions to show up on a BattleWolf wall soon ;)
Strength: E2MOMx5 Deadlift
10 reps at 60%
8 reps at 70%
8 reps at 75%
6 reps at 80%
4 reps at 85%
LeanFit: 10 Min AMRAP
24/15 cal row
20 Alt. DB Lunges
10 DB Thrusters (30/20)… should be light
“Unstoppable”
4RFT- 16 Min Cap
18 Toes to Bar
12 Alt. DB Snatch (50/35)
6 Hang Clean & Jerks (135/95)
FrameWork: Scale weight as needed, sub leg raises or v-ups for Toes to bar
LeanFit: 18 V-Ups, 12 Alt DB Snatch, 6 Devils Press
