We’re gonna miss ya Sam! Best of luck in Portland, you’ll always be a part of the pack!
Gymnastic Accessory: E1.5MOMx8 (both movements every round)
5 Seated Barbell Press (increase to a heavy 5 throughout the sets)
10 Banded Pull Aparts
“Not Alone”
9 Min AMRAP
25 Wall Balls (20/14)
50 Double Unders
FrameWork: scale weight as needed. 100 singles
LeanFit: 15 Wall Balls, 45 Single Unders
