“M.I.A.”
Interval Style- 4 rounds for max reps, 1 min per movement, 20 sec rest/transition, 1:30 rest after each round
KB SDHP (53/35)
Medball Situp (20/14)
KB Goblet Squat (53/35)
Medball Russian Twist (20/14)
American KB Swings (20/14)
Machine Calories
FW/LF: Scale Weight as needed
