Gymnastic Accessory: Alt. EMOMx12
8 Strict C2B Pullups (use band as needed)
12 SA Bentover Tempo DB Row (use box for support, 6 reps per arm)
LeanFit: 12 Min AMRAP
100m Shuttle Run (25ft and back, 50 ft and back, 25 ft and back)
15/10 Cal Ski Erg
“White Flag”
14 Min AMRAP, ascending rep scheme
2 Burpee Box Jump (24/20)
2 Deadlift (185/125)
4/4, 6/6, 8/8, etc
FrameWork: Scale weight/height as needed
LeanFit: 2 burpee over dumbbells, 2 db box step overs, 4/4, 6/6, 8/8, etc
